Dieting does not have to be calculating points and counting carbs constantly. It is a wise idea to set up a diet system and stick to it. Done properly, you are likely to lose pounds easily without feeling as if you are trying hard. The moment you find a meal plan that best works for you, it is important to stick to it. You will be able to lose that extra weight before you know it. This article will provide an easy meal plan for weight loss.
- Start drinking more water
If you start drinking more water, that extra weight may begin falling off by itself. Drink two glasses of cold water before taking any meal. This not only fills you up ensuring you eat less but also increases your metabolism by approximately 40%. Note that a higher calorie burn and a fuller stomach translate to a slimmer you. - Consider making fruits your dessert
We all know that fruits are full of sugar. However, this is healthy sugar that will not spike your insulin. Your mind has the ability to register the sugar therefore keeping your cake craving at bay. This ensures that your waistline stays trimmer. That said, before slicing into that chocolate cake consider having a fruit. This may help sate your sugar craving. - Eat five veggies servings a day
Make your diet full of yellows, greens and oranges. This translates to your body getting a lot of fiber and many other nutrients. This eliminates bad fats and simple carbohydrates from your system translating to fewer calories and consequent weight loss. Kale, green beans, spinach, green peppers and broccoli all have weight loss and body health benefits. - Consider switching to whole grains
Most individuals swear off carbs. You may also do so because it’s a great idea to weight loss. However, if swearing off carbs seems hard for you, ensure you get your carbs from whole grains. This ensures that your body gets brown carbohydrates, not white. Avoid white rice, white bread, processed baked foods and too many potatoes. Switch to oatmeal, quinoa and whole wheat bread and pasta. Carbs have the tendency of spiking your insulin levels, increasing your sugar levels and making you fat. - Start eating more often
If you eat smaller meals but more often, you will be able to lose that extra pound. Eat snacks in between these small meals to keep you full, prevent binge, keep you away from unhealthy cake cravings and keep you feeling satisfied all day.
conclusion
Consider cutting down on your coffee intake, start eating a lot of fiber and always exercise on a regular basis. Start carrying around a bottle of water wherever you go.