Lose Weight Fast With This Exercises

Losing weight is usually a very conscious decision made by someone and when they put their mind and soul at it is always very important to have a set of chosen exercises to go with that decision. It not only makes it an easier task but a more enjoyable one and in the long run will be accompanied by great results to.

Two of the biggest issues that face one when following an exercising regime are:

1. boredom
2. injury

Therefore it is very important for us to avert the same by getting the best exercise for weight loss this exercises are considered to have fast and efficient results that can be seen soon after successfully getting into the routine.

• Interval training

This is a form of training which involves enhanced day to day activities that usually start from the basics while increasing the consistence and the pace of the same they include; jogging, swimming, walking, and running they are an excellent form of exercises as they are activities that the body is already adapted to and thus getting bored is never an option this done for between half to a full hour daily give excellent results.

• Cardio

They are exercises that target the cardiovascular system with increased blood flow as well as enhanced breathing the most effective ones are;

• Power skip

It could involve a skipping rope or the very basic motion of continuous skipping.

• High knees

Simply stand upright raise one knee as high as you can then drop that foot and continue this alternating motion for as long as you can hold.

• Jumping jack

This is where you have your clasped legs together with your hands firmly on your side you then jump with legs apart while at the same time clap your hands above you head repeat this motion continuously for ten reps.

• Squat jump

They are performed by moving your body into a squatting position jump with legs apart and back to the squat position.

• Frog jump and walk

Being one of the advanced techniques that is very effective this can easily be done using the length of a standard room try going around it do this for five to ten reps.

• Flutter kick

Here you get to lie down on your back hands behind your head then lift your feet a few inches above the ground and start performing short kicks while ensuring your core remains firm.

• Strength training

This is a form of exercises regiment that burns body fat while at the same time creating lean muscle in its place. It involves lifting of free weights as well as body weight. With gradual increment in the weight lifted and reps done the body is able to burn more calories gradually. Some of this exercises will include

1. dumbbells
2. barbells
3. body weight lift including pushups and pull-ups
4. dead lift
5. bench-press
6. bicep curls

Having taken that first step to weight loss by making that conscious decision to exercise then why not engage in the best exercise for weight loss and be amazed by the results.