If your main goal is to burn fat and have that awesome body that you’ve been dying for, just know the amount of fat to be lost depends on one’s goal. Below are the most effective fat loss exercises
- Aerobics
Aerobic exercise refers to physical exercises of low to high intensity that entirely supported by aerobic metabolism. Aerobic exercises include activities like jogging, swimming, walking, rowing and cycling. This exercise ensures that stored fat is easily mobilized in the presence of oxygen leading to lose of excessive fats from the body. - Superset
This is a caloric workout that requires you to do two moves back to back without resting. This particular exercise is very difficult, and it tends to hurt, but it has great outcomes. This weight loss exercise is very efficient as it continues to burn calories at a higher rate for up to approximately 16 hours after the exercise. - Squats
Squat exercise is a full body exercise that trains the thighs, hips, buttocks and the muscles. Squats are vital exercises that are done by standing with your feet and shoulder width apart, and then you bend your knees and hips until your thighs are parallel to the floor. As you go deeper, your muscles are activated more leading to the burning of more calories. The exercise is done severally as you rise to the start position. - Lunges exercise
This is an exercise where you stand with your feet hip apart. Then you proceed by taking a big step forward with your right foot as you bend your knee until your knee is at 90 degrees. Then you reverse the step, stepping back to the spot where u started. You repeat with both your legs one at a time. - Push-ups
This is a kind of exercise that is done to lose weight .This exercise can be easily modified and be made very hard especially when it is a single leg push up and other kinds of push ups that trainers come up with. Some individuals think that they are easy but don’t be fooled they are very challenging especially for those individuals who are not used to doing them. - Mountain climbers
Most individuals find this particular exercise very difficult and view it as a punishment. But the truth is this kind of exercise is the best overall fat burning exercise that doesn’t need any exercise. - Burpees
This is a triple treat exercise that tones your upper body, your legs and they are considered one of the hardest workouts but they yield good results if one is completely dedicated to doing them.This is the best exercise recommended for those people who wants to have a toned body.
