Half the worlds population is suffering from weight related issues and although it is a cliche,you are what you eat. It is a good practice to go to the gym and burn out those calories but this could be completely counter productive if you do not follow this up with a healthy meal plan instead go back to eating fries, drum sticks and ice cream.In this article I will discuss some of the examples of a good healthy meal and free meal plans for weight loss.
When thinking of a good meal plan,think about breakfast,lunch and supper.Do not cut back on meals or go on crazy diets because this has an opposite effect on the body as the body responds by storing body fat in preparation for starvation.To avoid this look at the following elements of a good meal plan that could be implemented everyday.
BREAKFAST
At breakfast eat like a king.Breakfast is the most important meal of the day because the body needs to replenish after a long nights rest and requires energy top go through the rest of the day.A good breakfast should have the following:
- Protein:for example eggs and beacon
- Carbohydrates:Whole grain bread
- Vitamin:Juice and fruit
- Fat:Margarine or butter
- Minerals:Water
LUNCH
Lunch should be lighter than breakfast.At this time you do not want to bog your body down at the highlight of the day and you need food with enough energy to take you through the rest of the day.Try some fried rice and include a large serving of vegetables and wash it all down with water.A little protein could not hurt but stick to white meat such as fish or a piece of chicken.Generally avoid fried food.
DINNER
Dinner is the lightest meal of the day.This is because the body is about to go on a long rest and eating a heavy dinner means the system will not have time to properly digest and use the food.That is why it is advisable to take dinner early to give ample time for digestion.At dinner eat some soup for example squash,butternut,carrot or any soup of your liking with a whole grain roll.
SNACKS
Avoid eating in between meals and replace unhealthy snack cravings such as potato chips and ice cream with healthier options such as baby carrots,fruits or nuts.In conclusion,drink a lot of water this coupled up with regular exercise and you are on your way to great weight loss and a healthier lifestyle.
